2 Meetup Groups match “Ashtanga Yoga” near San Mateo, CA
The purpose of this meetup group is to offer a network of free or donation based outdoor yoga in the Oakland area. I will be leading a semi-regular Ashtanga Vinyasa modified primary series through this site and I encourage anyone who is interested in leading a Yoga class to contact me. Let's take advantage of the summer and practice outside. There is a perfect gazebo in Lakeside park just south of Fairy Land. Exact location posted on individual meetup events.
This is a group for anyone interested in a Mindful approach to a Vinyassa flow class based in Ashtanga roots with an emphasis in breath awareness and structural alignment. All skill levels are welcome. Each pose is made accessible to each body while offering the opportunity to expand beyond your perceived limitations, be they mental or physical. The classes are beginning to intermediate and will also incorporate meditation and specific yogic pranayama (breathing techniques) techniques to help ba …
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