1 Meetup Group matches “Ashtanga Yoga” near Fremont, CA
This is a group for anyone interested in a Mindful approach to a Vinyassa flow class based in Ashtanga roots with an emphasis in breath awareness and structural alignment. All skill levels are welcome. Each pose is made accessible to each body while offering the opportunity to expand beyond your perceived limitations, be they mental or physical. The classes are beginning to intermediate and will also incorporate meditation and specific yogic pranayama (breathing techniques) techniques to help ba …
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